The Headspace Guide to Meditation by Andy Puddicombe 2019

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The Headspace Guide to Meditation and Mindfulness by Andy Puddicombe Kindle PDF 2019

Quiet the mind, feel less stressed,The Headspace Guide to Meditation by Andy Puddicombe less tired, and achieve a new level of calm and fulfillment in just ten minutes a day

Andy Puddicombe, a former Buddhist monk, the Voice of Headspace, and the UK’s foremost mindfulness expert, is on a mission: to get people to take 10 minutes out of their day to sit in the here and now.

 The result? More headspace, less stress. Andy brings this ancient practice into the modern world, tailor made for the most time starved among us.

Switch off after work * Fall asleep at night * Feel less anxious, sad, or angry

 

The Headspace Guide to Meditation and Mindfulness by Andy Puddicombe 2019

 

About the Author

ANDY PUDDICOMBE is currently the only Clinical Meditation Consultant in the United Kingdom with Medical Advisory Committee clearance for private practice.  He is the author of three Headscape Guides (The Headspace Guide to Meditation and Mindfulness; The Headspace Diet; The Headspace Guide to a Mindful Pregnancy) which are now available in 25 countries and 10 languages, and has been featured widely including in Vogue, the New York Times, Financial Times, Entrepreneur, Men’s Health, and Esquire.  Andy currently lives in Venice, California with his wife and son.

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